Here is what you can expect to gain from our standard, three-hour seminar. This can be tailored to your organizations size and time constraints. Learn the warning signs of violent attacks before they occur...
Finally An End To Your Confusion! Jordan Patrck, B.S. Kinesiology & Nutrition, Certified Sports Nutrition Specialist, Certified Strength & Conditioning Specialist If you’re reading this you’ve probably heard a time…
10 easy steps to shift gears without falling off the tracks Jordan Patrick,B.S. Kinesiology & Nutrition, Certified Strength & Conditioning Specialist, 8 Weeks Out Certified Conditioning Coach It’s undoubtedly a…
Example workouts with work & rest intervals included! Jordan Patrick, B.S. Kinesiology & Nutrition, Certified Strength & Conditioning Specialist, 8 Weeks Out Certified Conditioning Coach The most important thing to…
Are Carbs The Enemy To Fat Loss? Jordan Patrick, B.S. Kinesiology & Nutrition, Certified Strength & Conditioning Specialist, 8 Weeks Out Certified Conditioning Coach The Short Answer: Maybe, but let’s…
I used to think I needed to be a vegan to love and appreciate salads. 10 years ago I was so rigid and stubborn in “if it fits my macros”…
Timeless classic training splits I’ve adapted and evolved for over a decade as my all time favorite methods for getting results with my clients by Jordan Patrick, B.S. Kinesiology &…
I began to notice this early in my career as a personal trainer. I realized that many of my clients were clearly people who have been successful in other areas…
The short answer: No one stays motivated forever, even the super fit and super successful. Those who have cemented their fitness regimen in a consistent routine have mastered the art…
The ability to defend oneself is an idea that gets put on the back burner for most women. Because of this lack of urgency to learn such a valuable skill…