10 easy steps to shift gears without falling off the tracks Jordan Patrick,B.S. Kinesiology & Nutrition, Certified Strength & Conditioning Specialist, 8 Weeks Out Certified Conditioning Coach It’s undoubtedly a…
Example workouts with work & rest intervals included! Jordan Patrick, B.S. Kinesiology & Nutrition, Certified Strength & Conditioning Specialist, 8 Weeks Out Certified Conditioning Coach The most important thing to…
Timeless classic training splits I’ve adapted and evolved for over a decade as my all time favorite methods for getting results with my clients by Jordan Patrick, B.S. Kinesiology &…
I began to notice this early in my career as a personal trainer. I realized that many of my clients were clearly people who have been successful in other areas…
The short answer: No one stays motivated forever, even the super fit and super successful. Those who have cemented their fitness regimen in a consistent routine have mastered the art…