Best Practices for BJJ Competitors with Same Day Weigh-Ins (IBJJF & More) Ideally started 12–16 weeks out for safe and strategic results Table of Contents The Three Phase Nutrition Plan…
So, you’ve started your jiu-jitsu journey, maybe you walked into a jiu-jitsu gym near you, signed up for female jiu-jitsu classes, or a friend encouraged you to try it. Now…
Finally An End To Your Confusion! Jordan Patrck, B.S. Kinesiology & Nutrition, Certified Sports Nutrition Specialist, Certified Strength & Conditioning Specialist If you’re reading this you’ve probably heard a time…
10 easy steps to shift gears without falling off the tracks Jordan Patrick,B.S. Kinesiology & Nutrition, Certified Strength & Conditioning Specialist, 8 Weeks Out Certified Conditioning Coach It’s undoubtedly a…
Example workouts with work & rest intervals included! Jordan Patrick, B.S. Kinesiology & Nutrition, Certified Strength & Conditioning Specialist, 8 Weeks Out Certified Conditioning Coach The most important thing to…
Are Carbs The Enemy To Fat Loss? Jordan Patrick, B.S. Kinesiology & Nutrition, Certified Strength & Conditioning Specialist, 8 Weeks Out Certified Conditioning Coach The Short Answer: Maybe, but let’s…
I used to think I needed to be a vegan to love and appreciate salads. 10 years ago I was so rigid and stubborn in “if it fits my macros”…
Timeless classic training splits I’ve adapted and evolved for over a decade as my all time favorite methods for getting results with my clients by Jordan Patrick, B.S. Kinesiology &…
I began to notice this early in my career as a personal trainer. I realized that many of my clients were clearly people who have been successful in other areas…
The short answer: No one stays motivated forever, even the super fit and super successful. Those who have cemented their fitness regimen in a consistent routine have mastered the art…