Best Practices for BJJ Competitors with Same Day Weigh-Ins (IBJJF & More) Ideally started 12–16 weeks out for safe and strategic results Table of Contents The Three Phase Nutrition Plan…
Finally An End To Your Confusion! Jordan Patrck, B.S. Kinesiology & Nutrition, Certified Sports Nutrition Specialist, Certified Strength & Conditioning Specialist If you’re reading this you’ve probably heard a time…
10 easy steps to shift gears without falling off the tracks Jordan Patrick,B.S. Kinesiology & Nutrition, Certified Strength & Conditioning Specialist, 8 Weeks Out Certified Conditioning Coach It’s undoubtedly a…
Are Carbs The Enemy To Fat Loss? Jordan Patrick, B.S. Kinesiology & Nutrition, Certified Strength & Conditioning Specialist, 8 Weeks Out Certified Conditioning Coach The Short Answer: Maybe, but let’s…
I used to think I needed to be a vegan to love and appreciate salads. 10 years ago I was so rigid and stubborn in “if it fits my macros”…