Improve your jiu jitsu training with the proper strength & conditioning split that will maximize results in and out of the gym. Learn the right exercises you need to incorporate into your training program that are best suited for jiu jitsu athletes and hobbyists alike.
Jordan is a Strength & Conditioning Specialist, Jiu Jitsu Athlete, Self Defense Instructor, and Certified Nutrition Specialist. She helps athletes, office workers, and chronic pain patients perform at their highest.
I’ve put together a free library of resources that include some of my most sought-after advice.
The biggest foundation of getting into better shape is knowing how to properly fuel your body. My clients consistently report higher performance levels both physically and mentally. I’m here to share my secrets from a decade of personal training to help you too.
I put together this comprehensive list of the best choices you can make while eating on the go so you don’t have to feel guilty and can still stay on track with your goals.